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scientific health benefits of vitamin c 1440x810 jpg?sfvrsn=c4fc8547 1.
Nonheme iron, which is the type of iron found in plants, can be tricky for the body to absorb, but eating vitamin C (and ideally heme iron, which is commonly found in meat and seafood) at the same time as nonheme iron leads to better absorption, according to Harvard Health Publishing.
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