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chocolate peanut butter smoothie getty Lilechka75.
Science has repeatedly shown that what you eat has a direct effect on how you feel emotionally, and it's because of this connection that Dr. Ramsey works with patients to create depression- and anxiety-busting meals. While it's still important to work through other root causes, this certainly is an important piece of the puzzle.

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Subject Matter

  • Science and technology 62.50%
  • Lifestyle 37.50%
    • Food and drinks 100.00%

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