Science has repeatedly shown that what you eat has a direct effect on how you feel emotionally, and it's because of this connection that Dr. Ramsey works with patients to create depression- and anxiety-busting meals. While it's still important to work through other root causes, this certainly is an important piece of the puzzle.
If you find a dimension intereseting, we recommend you pick up one or two facts that you find intriguing and place them into your memory. That way you will have 2nd degree information about the topic if it comes up in conversation.
Accordingly, you can do the same with others as well.