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Impressive DHA rich fish oil raises Omega 3 Index slows resting heart rate in healthy adults.
A daily DHA dose of 540 mg, equivalent to two servings of fish per week, was associated with significant increases in the Omega-3 Index (EPA + DHA) from about 5.3% at the start of the study to over 7.5% after eight weeks. In contrast, the O3I for the control group did not change significantly.
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